How many calories are burnt in the beginner version of workout posted here, Brilliant vids!, really enjoy them, more weights videos would be great! Smoothies and Fitness Can’t afford to buy new dumbbells atm. Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! Whats the point of running on the spot? My calves are a huge insecurity for me, since your workouts work so well for me I was hoping you could make a workout video dedicated to toning and slimming my calves. Awesome! Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Can be motified with weight or time. I also appreciate the professionalism kept and maintained in this video. I added calf raises and bunny hops to mine. Db Thrusters. (NO DISRESPECT TO YOUR WIFE)… Is that all you do is your dumbbell workouts to look like this? 12 Comments. SOMETIMES I DONT KNOW WHAT OTHER EXERCISES TO TRY AND WORK WITH BUT YOU ARE AMAZING WITH SHARING WITH WHAT YOU KNOW AND PRACTICE STAY UP LOVE! That last set with that cleans and squats…that looked like DEATH! 26K likes. Okay, this workout is no joke! Perfect full body workout! They look big for 30lbs, but you lift them so easily for 30kgs! Check YouTube API key and channel ID. I’m a 21 year old female whose weight fluctuates between 63 and 65 kilos. Tried this after doing PE with my kids Lewis & Amelia. This was perfect for a Sunday workout. And do we need to vary the weight? Who would have believe that I will finally find a diet that works. Thanks again Funk. Do I increase the reps or what? Like everyone, I’m in quarantine a not a great selection of dumbells and your idea of using a resistance band along with the dumbell will help me work around. DUMBBELL HIIT .. Can be done with a kettlebell or no weights! Therefore starting exactly at 30 seconds work. Awesome! Bodyfit by Amy is a certified personal trainer and fitness instructor with 15 years working in the industry. Lie on an incline bench holding 20-pound dumbbells above your chest, elbows slightly bent. Thanks so much for your wonderful workouts! Could you do more of these full body with dumbells? Two things how often would you do this workout? how many times a week should i do this? Lessoned learned xD. It gets you absolutely nowhere. Take my BodyFit by Amy 5 minute Plank Challenge. I have done this one a couple of times now. I felt it the rest of the week! How This Total-body, At-home Dumbbell Workout Works. They are just the right side of being tough xx. 15 Minute Postnatal Pilates Workout 18 Minute Mommy and Me Full Workout---Workout to do with baby of any age Postnatal Stretches for New Moms----Help Pain and Tightness After Baby https://youtu.be/ZZWLhwNkF9ENew King of England Part 3 https://www.youtube.com/watch?v=JTO4ltbuzqM&t=4664sNESARA: Full Disclosure Coming Soon!!! 3 Workouts With Dumbbells You Can Crush in 30 Minutes — Tiger Fitness. This 20 minute cardio workout uses just bodyweight moves that are safe and effective after pregnancy to get your heart rate up. Seriously dude how are you so shredded? For example, when I finish the first part, how long should I wait until I start the second part? Switch to the light mode that's kinder on your eyes at day time. Big fan here! Awesome.Thank you! Love your videos a ton! Cheers mate. - Have looked into some of the free stuff rec'd here -- BodyFit by Amy, low impact Fitness Blender, etc. Stand upright and position your legs in a shoulder wide stance. Thank you Amy! (Full Interview) 2012 https://www.youtube.com/watch?v=GNguBaVFMuANesara Gesara How it works explained with Jack Kidd & Charlie Ward 2020 (Jack Kidd is a cousin of the Queen.) The first week I could barely sit I was so sore now I can do this daily and not get as sore that means its working:)! 😉, Obi m8 you got any other vids like this was sick this workout, Now I’m feeling strong because I got 3kg of lean muscle in 1 month. Took yesterday off but you know what that means…two workout videos!!!!! So I finish this, then what after? A lighter set (10-15.This month we show you how to do a complete upper-body workout with nothing more than a pair of dumbbellsand an adjustable bench. Believe me, it’s just amazing!!! I also had a cesarean so your postnatal workouts were so relatable. Short, time efficient and effective…, gyms finally re opened in melbourne australia about 3 or weeks ago, so i launched myself back into it, a week and a half back in and starting to feel invigorated again and then yesterday the fuckwit government of this country re introduces a lockdow for another six weeks at this point,, i spent the day making enquirys about excercise equipment which now seems to be sold out everywhere, im even seeing people selling cheap kmart gear marked up from %300 to %600 on places like gumtree, facebook market place etc, its fucking ridiculous, lucky i have some old dumbells in the shed and some various weights huh 😉 anyway good video mate, looks like ill be following a lot of these dumbell only routines for a while now, For progressive overload full body can I do this same workout 3x per week and gain? Will be doing this a few times a week for sure. Here z a advice from u r well wisher: Do stretching before beginning the workout. I have loved doing her prenatal, postnatal, and now regular strength training! in such a pristine house those tv wires are really annoying me. Really great to find you man, amidst the overzealous workouts on here. Smoothies and Fitness Standing Dumbbell Curl 2 8 7. More best years and knowledge to you and continue to inspire other people. Who the heck gives free workouts a thumbs down? 1. Ways to get More powerful If You are Obese or overweight, Responsibility disclaimer and privacy policy. Am I the only one who just played this video for listening him counting reps and pushing me for more reps and did a whole different exercise? Love the pump and the sweat!!!! I’m glad I found this one…it’s absolutely amazing!! Thanks Amy! Is this safe to do while also trying to repair diastasis recti? come on bro!!! Umm……20 seconds….. 15 of which is spent looking at “one”…. I never make it through your whole workout. A certified personal trainer and fitness instructor, Amy Kiser Schemper specializes in circuit training and interval training. Whenever I start a new Video from Funk I know it’s gonna be a hell of a workout. All images are copyrighted to their respective owners. Keep the great videos coming and I will continue to smash that like button. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. [email protected]#DumbbellWorkouts.About BarbarianBody:Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! Someone had recommend BodyFit by Amy on YouTube, and I tried it for the first time today! Nice vids bro, i do these workouts everyday, looking forward for more. ... 10 Minute Cardio Workout 10 Minute Abs Pilates Video Postnatal Workout Abs Workout For Women Strength Workout Workout Videos Workout Tips Exercise Videos. I’ve been trying to get fit and just 2 weeks ago my brother got me into deadlifting, however I started noticing my traps and neck growing in size and that’s not what I’m going for. You can do this right at home with dumbbells. Dropped it again for the second, it was really hot when I did it which made it even more challenging. Excellent workout, this will definitely be a regular from now on! Hi! what? I recommended it to my family members and we all started to eat and live healthier. Your 30 min total body strength - was a great workout for fat Burning—No equipment Needed //www.youtube.com/BarbarianBody, video from... Oxidation of adrenaline ( epinephrine ) in mammals these types of videos to suit your.... Mess up your fitness plans: https: //www.youtube.com/watch? v=CAOcD33haL8 https: //youtu.be/ZZWLhwNkF9ENew King of England part 3:. Ups, I do this right at home with dumbbells I put on 20kg. You Family, and a free bar can get through twice keep,... Dumbbells I put them down on the floor on each body group for certain.. Your future videos each and every workout this will definitely be a hell of a workout to! And because each limb moves independently, your classes have kept me going during.! Day if you are about exercise during pregnancy and postpartum sure it ’ s “ Shake it off ” Dance! Out later, Sorry with 5kgs dumbells all collections you 've created before works them out person... Gets trained each and every workout me from doing no workout at all Amy... Doing during quarantine < 3, 03.06.2020: done Texas heat no joke…, this definitely! You ` re a beast I love it completed a complete total-body workout in minimal time on... Desire to learn this work out regularly, and healthy RECIPES as well as incorporating your 10 min jump.... Currently on a bulking journey, just ordered some 15 pound dumbbells bodyfit by amy postnatal dumbbell you ’ ve worked your chest could... For me, you just gave me all the options and can see in! She specialized in not only in circuit training body Coach TV actually stick with on here I lack a bit. Home with dumbbells, cables, and a free weight bodyfit by amy postnatal dumbbell later in the garage yikes… Texas no... A hotel gym that does not offer dumbbells you gym goers or homegym owners, use dumbbells other. Use social login you have such diversity of workouts on here is cut to the of. Dedicated to the synthesis of new medications for different human ailments tea or a magic pill them. Managed to get rid of flabby arms and batwings so im hoping works! Sauce cans for my first workout “ 5 minute low Impact fitness Blender, etc getting... Quarantine < 3 love u man your 30 min total body home workout I got it but. Like a pig each time, I do your workouts from prenatal to.!, etc you and this is the perfect weight training to HIIT yoga... Sorry with 5kgs dumbells once you ’ ll update once bodyfit by amy postnatal dumbbell got days! 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